In support of this theory, some research shows that skin sensitivity increases during and after crying, and that breathing deepens. Some argue that crying could perform both these functions: "It is possible that crying is both an arousing distress signal and a means to restore psychological and physiological balance," say researchers at the University of South Florida.
Others suggest that emotional tears signal distress and encourage group behaviour, as well as improve social support and inhibit aggression.
A study at Tilburg University in The Netherlands shows that both men and women would give more emotional support to someone who was crying, although they judged less positively someone who wept.
Another study showed men were liked best when they cried and women when they did not. In the latest study, at the University of South Florida, researchers found that almost everyone feels better after a cry and that personality has a big effect on how often we cry.
Neurotics were more frequent criers and were more easily and quickly moved to tears. The American researchers suggest that the beneficial effects of crying may make induced weeping a useful therapy for some people.
In, particular, they propose that it may be suitable for people who have difficulty expressing their emotions. Currently there is only anecdotal evidence that learning how to cry and how to derive positive effects from it could help people who are having difficulty expressing sadness or crying.
Like other researchers, the Florida psychologists suggest more work is needed to understand the origins, nature, and function of crying. New research is under way, including teams of brain mappers using scans to locate the areas of the brain involved in crying.
Some of it supports the recovery theory, while other work backs up the arousal idea. More support has also been shown for the social role of crying. Some studies are giving intriguing new insights into shedding tears. When researchers at Bunka Women's University and Nagano College in Japan, set out to investigate what they call the passive facial feedback hypothesis, they produced a surprise finding. In an experiment, they simulated the experience of tears by dropping 0.
They report that The increasing research into crying and its beneficial health effects may also make shedding tears less of a taboo behaviour.
As Professor Frey, author of Crying: the Mystery of tears, points out, it is no accident that crying has survived evolutionary pressures. Health and Wellness. Nobody likes to cry, especially in front of others. Crying often times leaves individuals feeling vulnerable and at times even broken down or weak. However, when it comes to crying there is nothing to be ashamed of. In fact, crying offers many different health benefits that may cause some to argue that we should be crying more often.
When we cry we are actually relieving our body of countless toxins and hormones that contribute to elevated stress levels. This in turn can help individuals to sleep better, strengthen their immune systems, and avoid gaining weight.
By lowering our stress levels, crying may also help lower our blood pressure. Our bodies require water to keep us going and to help us stay hydrated. When we cry we are really helping to re-hydrate our eyes which can help increase our ability to focus our eyes and improve our overall vision. Other symptoms of depression include:. If you have thoughts of self-harm, call your local emergency services.
Researchers at Tilburg University put crying under the microscope. Their results? On average, American women cry 3. The averages by country vary considerably. The average in America is on the higher end of the spectrum.
Women in China, for example, only cry about 1. Men in Bulgaria reportedly cry a mere 0. It may even be beneficial to you. Tears are a normal, healthy way to express emotion. Putting on a sad movie isn't going to replace your workout. Here's why, as well as ways crying can have positive health effects. Have trouble crying even when you want to? Here's why it happens and what you can do about it. Or you might feel helpless when stuck in certain situations.
Some people believe that they're a newly discovered…. People with echolalia repeat noises and phrases that they hear. Learn more about why this occurs. What are emotional needs, exactly? We break it down and give you 10 basic ones to consider. Fear of commitment can pose a big challenge in long-term relationships.
Here's a guide to identifying potential commitment issues and overcoming them. Alexithymia is a difficulty recognizing emotions, and is sometimes seen along with depression, autism, or brain injury, among other conditions. Health Conditions Discover Plan Connect. Medically reviewed by Timothy J. Legg, Ph. Detox Self-soothing Pain relief Mood Sympathy Grieving process Emotional balance Breathing in babies Sleep in babies See a doctor Takeaway Overview Crying is a common human action, and it can be triggered by many different emotions.
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