People should not exceed these limits. The ULs do not change during pregnancy and breastfeeding, so women should continue to refer to the UL applicable to their age.
For instance, a drug called amiloride Midamor blocks the removal of zinc from the body, which can cause zinc to accumulate to dangerous levels. People taking this drug should avoid using zinc supplements or any other supplements that contain zinc unless a doctor advises otherwise.
A person taking any of the following drugs should speak with their doctor about whether they need to take additional zinc:. A person should take the following drugs or supplements at least 2 hours apart from a zinc supplement:.
People taking fluoroquinolone antibiotics , such as ciprofloxacin Cipro , or tetracycline antibiotics, such as doxycycline Vibramycin , should take the antibiotic either 2 hours before taking zinc or 4—6 hours afterward.
It is important to speak with a doctor before taking a zinc supplement, particularly when using one or more medications that interact with zinc.
If a person suspects a zinc overdose, they can contact their local poison control center for advice. In the United States, the number for Poison Control is Unless a poison control representative or a healthcare professional provides alternative advice, the person should drink a glass of milk.
The calcium and phosphorus in the milk can help bind the excess zinc and prevent the stomach and intestines from absorbing it. Chelation is a process that removes excess metals, such as zinc, copper, or lead, from the body. During this treatment, a doctor gives the person a drug that helps bind the excess zinc and remove it from the body through the urine.
This removal prevents the body from absorbing zinc or other metals, which could cause further damage. If the overexposure was due to taking multiple nutritional or vitamin supplements, it is important to meet with a doctor or healthcare professional to discuss a new supplement or medication regimen. A metalworker whose job exposed them to too much zinc should meet with their employer to discuss safety precautions and ways to minimize exposure, as well as a possible role reassignment.
Anyone who is experiencing any of these symptoms or suspects that their job has exposed them to too much zinc should seek emergency care or call a poison control center right away. It is also important to discuss any nutritional or vitamin supplements with a doctor before starting to take them. Doing this is especially important if a person is taking other medications or has a medical condition that the extra zinc intake could affect.
Zinc is an important part of a healthful and complete diet, but taking too much can lead to acute or chronic zinc toxicity. Taking in too much zinc, whether due to exposure in the workplace or through nutritional supplements or vitamins, can cause serious health problems. It is important to speak with a doctor or seek medical care immediately if a person suspects zinc poisoning. Included are details on causes and how it is diagnosed. Moskovitz says that research shows the average adult in the U.
In fact, Beckerman says that research indicates that only 8 percent of people above age two fall short on the average requirement. Deficiencies cause symptoms like thinning hair, weight loss, and oral ulcers; see your doctor if you think you have one. What happens if you have too much zinc? If your main source of zinc is food, it's not likely that you'll wind up overdoing it, Beckerman says.
If you're taking supplements that contain zinc, though, you're at greater risk of exceeding the upper limit for safe consumption, which is 40 milligrams per day, Beckerman explains. Beckerman adds that long term overuse of zinc can perpetuate other issues like copper deficiency , which makes you more susceptible to sickness and causes issues like fatigue.
In addition to people who are trying to stave off a cold, the group of people who most commonly take zinc supplements and are therefore at risk of getting too much are vegans and vegetarians. They often use zinc pills because plants tend to have less of the mineral than meat or fish, Beckerman says. It's fine to take the mineral for a few days in a row to stave off a cold. But you should always talk to your doctor before popping zinc daily to make sure a regular dose is safe for you and you're taking a safe amount.
And since zinc can be found in unexpected supplements, look on the label of any pill you're taking daily not just plain zinc supplements to keep tabs on your intake. Related Content:. Big crowd, open bar, good music and art! You may be advised to drink milk , as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract.
Activated charcoal has a similar effect Chelating agents have also been used in severe poisoning cases. These help rid the body of excess zinc by binding to it in the blood. Zinc poisoning is a potentially life-threatening condition. Although some foods contain zinc well above the UL of 40 mg per day, no cases of zinc poisoning from naturally occurring zinc in food have been reported.
Zinc toxicity can have both acute and chronic effects. The severity of your symptoms largely depends on the dose and duration of intake. With acute ingestion of high doses of zinc, gastrointestinal symptoms are likely.
In severe cases, such as with accidental ingestion of zinc-containing household products, gastrointestinal corrosion and bleeding can occur. Overall, you should only exceed the established UL under the supervision of a medical professional. Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous.
This article reviews 9 signs and…. Zinc is involved in many important processes in your body and absolutely essential for good health. Here are the 10 best foods that are high in zinc. Learn about the symptoms of zinc deficiency and how to treat it.
Nausea is a symptom of many conditions, including pregnancy. This article lists 17 natural ways to relieve nausea without medication. If you're not getting enough iron, you may develop iron-deficiency anemia. Here are 10 signs and symptoms that you're deficient in iron. Anemia is caused by a lack of iron in your body.
This can cause headaches and fatigue. Learn how you can change your lifestyle to treat this condition. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly common nutrient deficiencies.
Milk consumption is a hotly debated topic. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Health Conditions Discover Plan Connect. Zinc is an essential mineral involved in over chemical reactions in your body. Here are the 7 most common signs and symptoms of zinc overdose. Nausea and Vomiting. Share on Pinterest. Stomach Pain and Diarrhea.
Typically, stomach pain and diarrhea occur in conjunction with nausea and vomiting. Although less common, gut irritation and gastrointestinal bleeding have also been reported. Summary Stomach pain and diarrhea are common symptoms of zinc toxicity.
Flu-Like Symptoms.
0コメント